A lot of people are dedicated and focused on getting in shape these days. Go on sites like Instagram and you will find that there are A LOT of people who are dedicating their time and energy in to getting in shape! However, not all of us are capable of doing that and it seems that we only have a short time to really do exercises amidst the busy-ness that we have. So if you are aiming to shed weight and gain muscles, you need to at least find time to do so and in order to achieve what you want, you need the help of a good rowing machine. Now before you really decide on getting one, here are some of the best benefits of rowing machines to help you decide if it is indeed a good idea.
Weight Loss – when you are aiming to lose weight, rowing may just be the best exercise for you. Rowing helps in burning calories fast and is a great addition to your workout routine if losing weight is your main goal. Depending on the machine type, rowing machines can help burn up to 377 calories within 30 minutes of use. Some may help you burn more depending on how intense your workout routine is so it is essential that you create a regular workout routine with your rowing machine if you are aiming to lose weight.
Good for the heart – while other machines may help in building muscles or lose weight alone, rowing machines are very helpful when it comes to cardio exercises. The use of this machine will help increase your heart’s capacity to function. With the help of the tension placed at low levels, you are given the option to maintain an increase rate of speed while using small resistance. This way you can maintain an aerobic pace. When you are on aerobic pace, you are exercising to help improve your heart, lungs and circulatory system. So what better way to do your exercises well, right?
As you learning the benefits of using a rowing machine, you can as well read up rowing machine reviews to find the best machine for your exercise routine.
Tones up the muscles – one of the main reasons why rowing machines are popular among users is that it plays a big part in toning muscles. The low impact resistance helps tone down muscles in the legs, hips and buttocks every time you use it. Upper body muscles as well as the back, arms and shoulders are also toned and strengthened by this fitness equipment. You can also choose the resistance for better results!
Helps reduce stress – often times I have heard people of going to the gym to release stress, well if you are have rowing machine in your home then there’s no need to do that. You can definitely release stress at home with this equipment. Not only that, you can do other things while working out too; watch your favorite movie, news and many others. Now if this doesn’t de-stress you then you might as well find some alternative!
Now that you know the many benefits of rowing machines, go ahead and pick one that you like. With all the wonderful products in the market today, it’s certain that you will find one that will suit your needs. May you find this article helpful, good luck!